Groundnuts are among the best sources of protein in the plant kingdom and they are also super high in polyphenols; the chief of the antioxidant group. Although peanuts are high in fat, like avocados, they are high in the “good” kind of fat – monounsaturated fat. They also contain magnesium, foliate, vitamin E, copper, arginine, and fibre – all of which are known to lessen the risk of cardiovascular disease.
- They contain antioxidants
- They contain Vitamin B3 which boosts memory and helps lower cholesterol
- Prevents Cardiovascular challenges such as stroke, heart attack and hardened arteries
- Helps to prevent blood related problems
- They help to combat depression
- Lowers Risk of Weight Gain
- Reduces the risk of colon cancer.A number of studies have shown that nutrients found in groundnuts, including folic acid, phytosterols, phytic acid and resveratrol, may have anti-cancer effects.
- Peanuts contain monounsaturated and polyunsaturated fats that keep the heart healthy
- They are generally rich in vitamins and minerals.Groundnuts are rich vitamins and contain at least 13 different types of vitamins that include Vitamin A, B, C and E. Added to this, groundnuts are also rich in 26 essential minerals like calcium, iron, zinc, boron, etc. The cocktail of all these vitamins and minerals will help in brain function and development, strengthening your bones and purifying your blood.