I believe it is crucial to highlight an often-overlooked aspect of mental well-being: nutrition. My research has shown me that there’s a connection between food and our mood in Nigeria. This shows that what we eat significantly impacts our mental health. Certain Nigerian foods can be potent mood enhancers, playing a vital role in supporting our mental well-being. They are;

1. Omega-3 Rich Foods:

Omega-3 fatty acids are known for their mood-boosting properties. Fish such as mackerel (Titus), sardines, and salmon, commonly found in our local markets, are excellent sources of omega-3s. Incorporating these fish into our diet can support brain health and improve mood.

2. Whole Grains:

Whole grains like oats, brown rice, and whole wheat bread help in the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. Opting for whole grain versions of our staple foods can provide a steady release of energy, keeping our mood balanced throughout the day.

3. Leafy Greens:

Vegetables such as spinach, ugu (pumpkin leaves), and ewedu (jute leaves) are rich in folate, a vitamin that plays a key role in modulating mood. These leafy greens, integral to many Nigerian dishes, help prevent neurotransmitter imbalances that can lead to mood disorders.

4. Nuts and Seeds:

Nuts and seeds, including walnuts, almonds, and flaxseeds, are not only nutrient-dense but also great sources of amino acids, zinc, and selenium, nutrients that support brain health and mood. A handful of these as a snack or sprinkled over meals can be a simple way to boost your mood.

Let’s take our time to recognize the powerful role nutrition plays in our mental well-being. By incorporating these foods, we can take a proactive step towards enhancing our mood and overall mental health.