PachaMama Foods, your route to healthy natural foods for all ages!

Finger Millet (Tamba) Flour

How to order

Purchase from any of our stockist/distributor near you.

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Purchase any of our products online and get it delivered anywhere in Nigeria at:

Madinna –

Nutrition4kids –


Asher Storehouse –

Purchase any of our products online and get it delivered anywhere in the UK at:

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Order now to get quick home delivery or pick up at a store close to you.

Finger Millet, also known as Tamba in Nigeria or Ragi in India is one of the healthiest gluten free grains in Africa. It is also known as one of the lost grains of Africa and the richest specie of all millets. It is gluten free, sourced from local farmers in Plateau State and 100% natural. It is easy to cook, healthy, vegan friendly, highly nutritious, and keto complaint. It is also a good source of Protein, Iron, Calcium, dietary fibre, and Vitamins.

  • Diabetic friendly and low in glycaemic index
  • Gluten Free
  • Vegan
  • 100% Natural & Healthy
  • A good source of protein and amino acids
  • Easy to digest
  • Contains higher fibre than rice and wheat
  • Perfect for swallow, pap/porridge, thickeners in soups/curries and a healthier alternative to flour for baking
  • Can be used in so many healthy and tasty recipes
Finger Millet (Tamba)
  • Gluten free
  • Controls bad cholesterol
  • Easy to digest
  • Excellent source of Calcium and Iron
  • Rich in Amino acids
  • Helps control blood sugar levels
  • Contains higher fibre than rice and wheat

Finger Millet (Tamba) Flour

Average Analysis per 100g

  • Nutrition Facts

  • 100g % servings per container
  • Amount per serving
  • Calories0
  • % Daily Value*
  • Energy 345.37 Kcal/kg
  • Fat 2.05
  • Of which saturates 0.53
  • Mono-unsaturates 1.33
  • Poly-unsaturates 0.19
  • Carbohydrate 79.36
  • Fibre 2.51
  • Protein 7.33
  • Salt 1.50 mg/kg
  • Magnesium 72.00 mg/kg
  • Iron 0.12 mg/kg
  • Calcium 1.09 mg/kg
  • Potassium 86 mg/kg


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