Women’s health is deeply intertwined with nutrition, making it essential for women to adopt a diet that supports their unique health needs. In Nigeria, where nutrient deficiencies and diet-related health issues are prevalent, focusing on a balanced and nutritious diet can empower women to lead healthier lives.

Iron is a critical nutrient for women, especially during menstruation, pregnancy, and breastfeeding. Consuming iron-rich foods such as ugu, beans, and lean meats can help prevent anaemia, a common issue among Nigerian women. Pairing these foods with vitamin C-rich fruits like oranges or mangoes enhances iron absorption, ensuring that women get the most out of their diets.

Calcium is another essential nutrient, particularly for bone health. Women should include dairy products, leafy greens, and fish like sardines in their diets to meet their calcium needs. This is especially important for preventing osteoporosis later in life.

Folic acid is vital for women of childbearing age, as it plays a crucial role in preventing birth defects. Foods like beans, peas, and green vegetables are excellent sources of folic acid and should be incorporated into daily meals.

In addition to specific nutrients, maintaining a balanced diet that includes a variety of food groups is crucial. Whole grains like millet and sorghum provide energy and fiber, while healthy fats from nuts, seeds, and avocados support heart health and hormone balance.

Finally, staying hydrated and maintaining a healthy weight are key components of overall well-being. Drinking plenty of water and consuming moderate portions of nutrient-dense foods help manage weight, which is important for preventing obesity-related health issues like diabetes and hypertension.

Empowering women through nutrition involves more than just eating well—it’s about making informed choices that support long-term health and vitality.