Beetroots are a vibrant and versatile type of vegetable. They are known for their earthy flavor and aroma. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. They are delicious and easy to add to your diet.
- Many nutrients and few calories: Beetroots boast an impressive nutritional profile.
They’re low in calories yet high in valuable vitamins and minerals. In fact, they
contain a bit of almost all of the vitamins and minerals your body needs. Beetroots are
loaded with vitamins and minerals yet low in calories and fat. They’re also a good
source of several key nutrients, including folate, manganese, and copper.
- Help keep your blood pressure in check: Beetroots contain a high concentration of
nitrates, which can help lower your blood pressure levels, which are a major risk
factor for heart disease. However, keep in mind that beetroots’ effect on blood
pressure is only temporary. As such, you need to consume them regularly to
experience heart-health benefits over the long term.
- May help fight inflammation: Beetroots contain pigments called betalains, which
possess a number of anti-inflammatory properties.
- Improve digestive health: Beetroots are a good source of fiber, which benefits your
digestive health and reduces the risk of several chronic health conditions.
- Contains some anti-cancer properties: Beetroots contains several compounds with
cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and
- Good for a balanced diet: Beetroots are high in water, moderate in fiber and protein,
and low in calories. All of these properties can balance your energy intake and
improve your diet quality.