Beetroots are a vibrant and versatile type of vegetable. They are known for their earthy flavor and aroma. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. They are delicious and easy to add to your diet.


  • Many nutrients and few calories: Beetroots boast an impressive nutritional profile.
    They’re low in calories yet high in valuable vitamins and minerals. In fact, they
    contain a bit of almost all of the vitamins and minerals your body needs. Beetroots are
    loaded with vitamins and minerals yet low in calories and fat. They’re also a good
    source of several key nutrients, including folate, manganese, and copper.
  • Help keep your blood pressure in check: Beetroots contain a high concentration of
    nitrates, which can help lower your blood pressure levels, which are a major risk
    factor for heart disease. However, keep in mind that beetroots’ effect on blood
    pressure is only temporary. As such, you need to consume them regularly to
    experience heart-health benefits over the long term.
  • May help fight inflammation: Beetroots contain pigments called betalains, which
    possess a number of anti-inflammatory properties.
  • Improve digestive health: Beetroots are a good source of fiber, which benefits your
    digestive health and reduces the risk of several chronic health conditions.
  • Contains some anti-cancer properties: Beetroots contains several compounds with
    cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and
    caffeic acid.
  • Good for a balanced diet: Beetroots are high in water, moderate in fiber and protein,
    and low in calories. All of these properties can balance your energy intake and
    improve your diet quality.