As rice prices continue to soar in Nigeria, many people are seeking nutritious and budget-friendly alternatives. Here are three healthy options that you can seamlessly add into your diets that would still give you the same carb nutrient and energy to go about your day:

1. Beans

Rich in protein and fiber, beans are an excellent substitute for rice. Nigerian varieties like brown beans or black-eyed peas can be prepared as porridge, mashed, or used in soups and stews. Beans are not only affordable but also versatile and filling.

2. Tom Brown Plus

Tom Brown Plus is a nutritious blend of roasted grains and legumes, including millet, guinea corn, and soybeans. This wholesome cereal can be cooked into a smooth, porridge-like consistency, making it a hearty and healthy alternative to rice. Packed with essential vitamins and minerals, Tom Brown Plus is both satisfying and easy to prepare.

3. Sweet Potatoes

These tubers are packed with vitamins A and C, as well as fiber. They can be boiled, mashed, or roasted as a side dish or incorporated into main meals. Sweet potato porridge, seasoned with spices and vegetables, is a delicious and nutritious alternative to rice-based dishes.

These alternatives provide essential nutrients and add a variety to your diet. They can be prepared with local ingredients and seasoned to taste, making them adaptable to different Nigerian cuisines. By incorporating these foods into your meals, you can maintain a balanced diet while keeping costs down.