The early years are formative in establishing a child’s relationship with food. Cultivating healthy
eating habits in toddlers can set the foundation for a lifetime of nutritional well-being.
- The Importance of Variety:
Introducing a diverse range of foods to toddlers not only ensures they receive a spectrum of
nutrients but also helps in developing their palate. From sweet fruits to leafy greens, variety is key.
- Understanding Picky Eating:
It’s natural for toddlers to go through phases of liking and disliking certain foods. Rather than forcing them, it’s essential to remain patient and keep reintroducing the food in different preparations.
- The Role of Texture:
For toddlers, the texture of food can be as significant as taste. Exploring different textures – from
smooth purees to crunchy snacks – can be an exciting sensory experience for them.
- Making Mealtime Fun:
Creative presentations, colourful plates, and involving toddlers in the cooking process can make
meals an enjoyable event. Fun-shaped cutouts or naming dishes with imaginative names can pique
- Setting a Routine:
Consistent meal and snack times provide a sense of security for toddlers. This routine also aids in
regulating their hunger and fullness cues.
Nurturing a healthy relationship with food in the early years is a blend of patience, creativity, and
understanding. As caregivers, our approach to food can significantly influence our toddlers, paving
the way for a lifetime of healthy eating habits.