Fonio Swallow

Recipe Name: Fonio Swallow

    Ingredients

    • PachaMama fonio flour
    • Water

    Directions

    1

    First mix the desired quantity of fonio flour with cold water in a bowl and make a very light consistency.

    2

    Allow a pot of water to boil.

    3

    After boiling for 5/10 minutes, pour in PachaMama fonio flour.

    4

    Continue stirring nonstop and sprinkle more flour till you get your desired texture.

    5

    Once achieved, stop adding the PachaMama fonio flour and add more water to make it softer. Cover the pot for 10-15 minutes on low heat till it is cooked (this way the starch cooks and helps your swallow to hold together).

    6

    Open the cover and stir again till very soft and fully cooked.

    7

    Remember to immediately wrap cooked the swallow in cling films or cellophane bags and leave for a few minutes.

    8

    Wrapping helps the become more mouldable and gives it a better texture. Serve afterwards.

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