Cashews grow on cashew nut trees, which are native to subtropical climates. They have a buttery, sweet, and salty taste, an unmistakable shape, and although cashews are one of the lowest-fiber, highest carbohydrate nuts, they are packed with vitamins, minerals, and antioxidants.

These include vitamins E, K and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron and selenium – all of which are so important for a variety of bodily functions that we cannot go without them.


  1. Rich in Nutrients: Tiger nuts contain a variety of nutrients and beneficial plant compounds. Such as protein, Vitamin C & E, Calcium, Iron, Magnesium, Zinc, Potassium, Phosphorus and Antioxidants
  2. Improve Digestion: Tigernuts are a good source of insoluble fiber, which can prevent constipation and help your digestion run smoothly.
  3. Reduce Blood Sugar Levels: Tigernuts are rich in fiber and arginin, both of which can contribute to lower blood sugar levels. They also contain compounds that may reduce how much sugar is absorbed in your gut after a carb-rich meal.
  4. Improve Heart Health: Tigernuts are rich in heart-healthy fats. They may improve vein and artery flexibility and blood circulation, which may reduce your risk of heart disease.
  5. Boost Immune System and Help Fight Infection: Tiger nuts may contribute to a stronger immune system by fighting infections, including those from antibiotic-resistant bacteria.