Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Dates are chewy with a sweet flavor. Dates are a healthy fruit to include in your diet as they are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes.
They also make a great snack. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit, so it is important to eat them in moderation. Dates are definitely worth adding to your diet, as they are both nutritious and delicious.
- Very nutritious: Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits such as raisins and figs. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Dates are also high in antioxidants, which may contribute to many of their health benefits.
- High in fibre: Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool. Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows
digestion and may help prevent blood sugar levels from spiking too high after eating. For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food.
- High in disease-fighting antioxidants: Dates provide various antioxidants that have several health benefits, including a reduced risk of several diseases. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content.
- May promote brain health: Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s.
- Natural sweetener: Dates are a source of fructose, which is a natural type of sugar found in fruits. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.
- Blood sugar control: Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber, and antioxidants. Thus, eating them may support diabetes management, however, must be eaten moderately.