Tiger nuts are not actually nuts, but rather edible tubers and are an interesting addition to a healthy diet. They are the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.

They are rich in a variety of nutrients and have been linked to several health benefits.


  1. Rich in Nutrients: Tiger nuts contain a variety of nutrients and beneficial plant compounds. Such as protein, Vitamin C & E, Calcium, Iron, Magnesium, Zinc, Potassium, Phosphorus and Antioxidants
  2. Improve Digestion: Tigernuts are a good source of insoluble fiber, which can prevent constipation and help your digestion run smoothly.
  3. Reduce Blood Sugar Levels: Tigernuts are rich in fiber and arginin, both of which can contribute to lower blood sugar levels. They also contain compounds that may reduce how much sugar is absorbed in your gut after a carb-rich meal.
  4. Improve Heart Health: Tigernuts are rich in heart-healthy fats. They may improve vein and artery flexibility and blood circulation, which may reduce your risk of heart disease.
  5. Boost Immune System and Help Fight Infection: Tiger nuts may contribute to a stronger immune system by fighting infections, including those from antibiotic-resistant bacteria.